While a vast amount of school aged children and adults in America develop oral cavities, they are mostly easily preventable with proper dental hygiene. However, many find certain lifestyle and dental hygiene habits difficult discipline to learn and unlearn. The good news is, practicing enough good hygiene and getting rid of certain bad habits could completely prevent some common oral health complications. Here are some bad habits to leave in 2019, which can completely better your oral health in 2020.
- 1. Your Teeth Are Not Tools
Too many people use their teeth as tools. Your teeth were made for biting and chewing – not to help you open up a beer bottle or bite through a cable. When you use your teeth as tools, you are causing cavities and breaking your teeth.
- 2. Stop Grinding Your Teeth
Teeth grinding is another issue that you need to say goodbye to. Continuous grinding causes you to damage your teeth and gums. It can also create problems with your jaw muscles.
- 3. Avoid Skipping Out On Brushing
Brushing is essential for getting rid of plaque accumulation and bacteria – these are the pathogenic compounds that cause gum disease. Skip out, and you are promoting gum disease. Make sure you brush twice each day. Take out your Invisalign if you are brushing and keep your braces clean.
- 4. Make Rinsing And Flossing A Priority
Flossing reaches the small spaces between your teeth and rinsing helps to remove the final pathogenic substances, including bacteria, that you missed while brushing. Make this part of your routine. Do this even if you wear braces.
- 5. Avoid Sucking And Crunching
If you want straight teeth, then you need to stop sucking and crunching. These not only cause skew teeth but also contributes to tooth damage.
Gum disease, loose teeth, and even worse, missing teeth – these are all common in 2020. If you have been noticing a decline in your oral health, then it may be time to look at the habits that are causing these problems. Set a smile resolution for 2020 and consider implementing the strategies that will help you achieve a perfect smile. This would, of course, including a search for the best orthodontists in New York to help take care of any problems that have already developed.
